Roster for next week:

30 Jun : Rest
01 Jul : 7am ~ 3pm 9.30am ~ 4.30am (on 'first aid' course)
02 Jul : 7am ~ 3pm 9.30am ~ 4.30am (on 'first aid' course)
03 Jul : 7am ~ 3pm 9.30am ~ 4.30am (on 'first aid' course)
04 Jul : 7am ~ 3pm
05 Jul : 7am ~ 3pm
06 Jul : 7am ~ 3pm

Looks like I've gotta sleep early next week. (Y___Y)